Helping women have a beautiful love affair with themselves!
Your Mindful Day Planner
“Daily meditation has become a way of supporting my mental wellbeing without a doubt. I think I’m breathing more deeply consistently in general. I feel more present, grounded, realistic, calm, positive. The kindness mediations encourage me to be compassionate to myself. I wouldn’t be without it. It’s the sort of course I wish I’d discovered and embraced years ago.”
— Gillian Gabriel
“ It’s been an incredibly challenging time and Tammy’s course supported me throughout with encouraging me to take daily walks in nature, committing to a regular meditation practice, attending a wonderful meditation/woodland retreat and taking time to slow down, say ‘no’ and show myself compassion. Tammy is wonderfully supportive."
— Victoria Southgate
“Understanding mindfulness has allowed me to feel pleasure even more by tuning into my senses and it's ok to take a break and enjoy life pleasures. Meditation is now a daily practice of mine, I really do believe the breath is the root to our inner knowing. It's so powerful because it's our life force! I love practicing breath with movement now.”
— Cristina Anca Flueras
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