*Overwhelmed by your 'to do' list?

*Do you find yourself rushing from one thing to another without pausing to take a breath?

*Suffering from niggling health conditions such as headaches, insomnia, aches and pains and fatigue?

*Do you know deep down that you need to spend more time looking after yourself?

*Have you tried to meditate but your thoughts went into overload?

*Heard the hype about mindfulness but don't know how it can work for you?

You're in the right place. 

*Simple steps can help bring the benefits of mindfulness to your life. 

*Mindfulness courses and coaching can assist you in finding an easier, more joyful way to live. 

*A study found that mindfulness was more effective than medication in relieving pain. Read more here.