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*Reduce stress and anxiety
*Manage physical and emotional pain
*Live in the present moment
*Respond rather than react to life
*Accept yourself and your life
*Increase self awareness
*Be kind to yourself
*Experience more pleasure every day
*Feel connection to others
And that's just a few of the benefits!
*Overwhelmed by your 'to do' list?
*Do you find yourself rushing from one thing to another without pausing to take a breath?
*Suffering from niggling health conditions such as headaches, insomnia, aches and pains and fatigue?
*Do you know deep down that you need to spend more time looking after yourself?
*Have you tried to meditate but your thoughts went into overload?
*Heard the hype about mindfulness but don't know how it can work for you?
You're in the right place.
*Simple steps can help bring the benefits of mindfulness to your life.
*Mindfulness courses and coaching can assist you in finding an easier, more joyful way to live.
*A study found that mindfulness was more effective than medication in relieving pain. Read more here.
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