BREATHWORKS MINDFULNESS FOR HEALTH COURSE STARTING JANUARY 25TH

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AWAKEN YOUR VISION 2021 RETREAT DAY

The Mindful Diva and Heron Moon invite you 

to integrate your lessons from 2020 and create an epic vision for the new year at this Awakening Women's Circle event.


In 2020 we were reminded that many things are out of our control. But what we can take charge of is our inner world and our own wellbeing. This retreat focuses on the power we have to create our own destiny, whatever  is going on around us.


Venue: Online via Zoom 


Date: Sunday, 17th January, 2021 


Time: 10.30am -5.30pm


Investment: £35 or £25 - concession (for those in financial difficulty) 


The day will include:


  • Opening ceremony
  • Sharing circle 
  • Visioning 2021 meditation 
  • Creating a vision board for the new year 
  • Individual oracle card readings 
  • Mindfulness meditation
  • A one hour sound healing with Tibetan singing bowls 


Feedback from our last retreat day:


"I felt I was part of something all day, like really at a retreat."


"It was really good and flowed nicely."


"I felt completely relaxed." 


"I thought it was going to be too long, but it wasn't at all. The long breaks made a big difference."


Benefits of sound healing 

 

Tibetan Singing bowls have been used for spiritual and healing purposes since ancient times. Vibrations stimulate cells deep in the body as well as creating a pulsation of sound to entrain the brain. 


The sounds generated become energy medicine that promotes healing, while the unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.  


Suitability and booking


The course is open to anyone who identifies as woman and will take place in a small group online.  There will be some art activities which you can either provide your own materials for or purchase a package including materials for an extra £5.


Booking can be made online or by bank transfer. If you have any questions please email info@themindfuldiva.com



SECURE YOUR TICKET


Click the button below to book online. To enquire about other payment methods email info@themindfuldiva.com

Click here to book

Breathworks Accredited Mindfulness Teacher

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BAMBA accredited mindfulness teachertammy Driver

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