The BLOOM challenge

What does it include?

Bloom whatever your circumstances

What does it include?


  • Three free live trainings on Zoom from certified mindfulness teacher Tammy 
  • Easy, fun mindfulness exercises
  • Supportive Facebook community 
  • A PDF mindfulness prompts workbook 
  • The chance to win a free online mindfulness course 

Join a community

Bloom whatever your circumstances

What does it include?


Join the Slow Down Lounge Facebook community 


Become part of a friendly and welcoming group where you can connect with other mindfulness students 


Watch training replays on Facebook 


Get your questions and concerns answered by Tammy every step of the way 


Bloom whatever your circumstances

Bloom whatever your circumstances

Bloom whatever your circumstances


 Learn mindfulness approaches to ease suffering from adversity and bloom despite any circumstances 


Cope better with the stresses and strains of daily life


Find out the key to experiencing bliss every day 


Discover the secret to controlling your busy mind


Join the Bloom challenge

Breathworks Accredited Mindfulness Teacher

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