Welcome to the seven day meditation challenge!

Adding meditation to your life has so many benefits, but as busy women it's hard to find the time. Commit to completing this five minute meditation for seven days to start your mindfulness practice. All your resources are below.

Breathing meditation

Practice this short meditation every day for seven days 

MINDFULNESS IN DAILY LIFE

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Be in the moment

Mindfulness isn't just about meditating, it's something you practice every day. See if you can be more aware and present in the moment during this challenge. 


Try getting out in nature more, watching the sky and really pausing to enjoy the simple things like drinking your coffee or playing with your pet. The more you practice mindfulness the more natural it becomes as a way of life. 

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