Feel your best ever...

My overall aim was to create a more relaxed lifestyle. Looking back over the months, I've achieved my goal! I know this I could not have achieved without my coaching from Tammy.

Tammy has been highly professional, nothing surprised her, and everything that we talked about came from deep down in me. She took little pieces that we worked on, nothing was out of reach, she made me think that everything was within my reach. My life is more organised, I do what I want to do and we live a healthy and happy life. I have succeeded!

I was at quite a low point when I started life coaching. I found Tammy to be easy to talk to and trusted her implicitly. I found each session helped me focus my mind on my intentions and proved very successful in making me go out and do positive things on the path to changing my life. 

I've made quite a few changes in my life and attitude to work and have made good progress in finding out exactly what I want to do in my life and career.

I cannot thank Tammy enough for her professional and down to earth attitude which helped me greatly. I now feel completely empowered and focused.

I found Tammy to be calm, understanding and very supportive. She provided a supportive structure that enabled me to move from just thinking about a specific area of my life and wanting to make changes but not being proactive about it, to actually focusing and incorporating the changes into my lifestyle so that it didn't feel like a chore but a way of life - which is exactly what I wanted to achieve by undertaking life coaching!

I would definitely recommend life coaching and Tammy as a coach to others who are stuck and need support and motivation with moving forward and living the life they want.

I found Tammy warm, considerate and insightful.  She gently guided me in a way that had me question my long-held beliefs about what was possible.  At the time I was working full-time in a highly pressured environment as a head of department.  I had worked like this for many years, climbing the corporate ladder to earn more and more money, but I constantly felt the need to escape from my life.  I constantly day-dreamed about a simpler life, with more time for my children and myself.  I had always wanted to help other people and had trained myself as a coach 15 years ago, but had never had the courage to take a risk.  I didn’t think I could afford to.But Tammy believed in me.  I remember in particular she asked me what my unique gift was that I wanted to bring to the world.  This pushed me out of my comfort zone and made me realise how much I was lacking in self-esteem.  It was the push I needed!To cut a long story short, I finally did it!  Three months ago I walked out of the London office and didn’t look back!  I'm super excited about what the future holds. I cannot thank Tammy enough for her encouragement and guidance.  The coaching I received has been truly life-changing.

Tammy is a very empathetic and generous coach who is easy to talk to and has a gift for identifying my particular blocks and needs so that the work we did together was individually tailored. Through her mindfulness training, I have learned to better deal with stress, anxiety, and personal health challenges. In addition, through private coaching, I gained insight that has helped me to reach new achievements and confidence in my career and personal relationships. She was also so generous to provide me with information about further resources that would help me based on the work we did together and I have been amazed at how, even months later, I have returned back to many of her insights and advice in order to stay on track in my personal and professional life. Without a doubt, private work with her goes beyond mindfulness training to engage with a deeper understanding of personal psychology, motivation, and the personal resistances that we might have that prevent us moving forward with our lives. I would encourage anyone who wants to change their lives for the better, as well as to simply deepen their practice of mindfulness, to consult her services.  

 I would highly recommend life coaching with Tammy. 

She is very skilled at holding the space for you to express the desires and goals that are within your heart; she does not suggest anything that doesn't come from you.

 And yet she takes that information and uses it to set small, actionable and achievable goals which before you know it will propel you on towards achieving your bigger goals, much more quickly than you would have done otherwise. Thank you Tammy!

 I am also taking The Mindful Diva's 8-week Mindfulness Makeover course and have already noticed a difference in how I relate to my anxious thoughts. 

My default is now to sink down into my breath and my body much more quickly, which is helping me to experience much more joy in life. The course is laid out in a really excellent way with lots of support. Highly recommended as well!

I've found life coaching very useful as it has enabled me to achieve my goals of becoming more assertive at work and in personal relationships by learning to say ‘no’. In the past I've had hypnotherapy and counselling. I found coaching more useful as it focused on taking action on day-to-day issue I needed help with immediately. My personal relationships have improved - they are more balanced and I'm spending more time at home, focusing on the things I want to do (instead of things I feel that I should do)! I now spend less time worrying. I've even signed up to do the Bath half marathon - something I would never have had the confidence to do before.