Learn mindfulness approaches to ease suffering from pain, ill health, fatigue, and associated stress.
Cope better with the stresses and strains of daily life
Experience increased calm, confidence, energy, enthusiasm and appreciation of life
Find new sources of resilience, joy and kindness
Option to upgrade to supported programme with private Facebook group
Be come part of a mindful community and connect with other students
Access bonus content and ongoing support
Get your questions and concerns answered by Tammy every step of the way