Make life easier and more serene

 Learn mindfulness approaches to ease suffering from pain, ill health, fatigue, and associated stress.

Cope better with the stresses and strains of daily life

Experience increased calm, confidence, energy, enthusiasm and appreciation of life

Find new sources of resilience, joy and kindness

What does it include?

  • An eight-week-course in the comfort of your own home
  • 16 short video lessons 
  • 8 meditation recordings 
  • 8 weekly printable workbooks 
  • Weekly mindfulness  exercises 
  • Weekly encouraging emails

Join a community

Option to upgrade to supported programme with private Facebook group 

Be come part of a mindful community  and connect with other students 

Access bonus content and ongoing support 

Get your questions and concerns answered by Tammy every step of the way 

Join the waiting list for special offers