ONLINE MINDFULNESS COURSE FEATURES

Make life easier and more serene


 Learn mindfulness approaches to ease suffering from pain, ill health, fatigue, and associated stress.


Cope better with the stresses and strains of daily life


Experience increased calm, confidence, energy, enthusiasm and appreciation of life


Find new sources of resilience, joy and kindness


What does it include?


  • An eight-week-course in the comfort of your own home
  • 16 short video lessons 
  • 8 meditation recordings 
  • 8 weekly printable workbooks 
  • Weekly mindfulness  exercises 
  • Weekly encouraging emails

Join a community


Option to upgrade to supported programme with private Facebook group 


Be come part of a mindful community  and connect with other students 


Access bonus content and ongoing support 


Get your questions and concerns answered by Tammy every step of the way 


Join the waiting list for special offers