Dates: Fridays from 17th January- 7th March
*Please note that this course runs over a period of 9 weeks as there will be a week off for half-term with no class on 21st February
Time: 11am -1.30pm
Duration: Eight weeks
Investment: £250 (Early bird booking offer £225 until 1st December)
Who is this course for?
This eight-week course is for anyone wanting to better manage the stress of everyday life, whether it's related to work, family, health or relationships.
The course will introduce you to mindfulness tools such as meditation, to work with anxiety and tension in the body.
Most people completing an eight-week mindfulness for stress course report lasting benefits including:
Through guided meditation, group discussion, experiential activities and supported home practice you will be introduced to a number of simple yet powerful mindfulness practices by certified mindfulness teacher, Tammy.
Many people completing the course report a boost in psychological and physical well-being and find new sources of resilience, joy, kindness and calm to cope better with the stresses and strains of daily life.
Course content includes:
On this course you will receive:
Suitability and booking
The course is open to all and will take place in a small group with a maximum of 8 participants.
Booking can be made by Paypal, bank transfer or cheque. You can book by Paypal on this page or contact info@themindfuldiva for other payment methods.
Once you have booked on to a course, final confirmation will be subject to completion of a short questionnaire about the course’s suitability. If it is decided that the course is not suitable at this stage a full refund will be offered.
Can't make a London mindfulness course?
If you would prefer to do an online course then click the link here.
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