Mindfulness for stress

Mindfulness for Stress course

Venue: Blackheath Complimentary Health Centre 

Dates: Fridays from 17th January- 7th March 

*Please note that this course runs over a period of 9 weeks as there will be a week off for half-term with no class on 21st February 

Time: 11am -1.30pm

Duration: Eight weeks

Investment: £250  (Early bird booking offer £225 until 1st December)

Who is this course for?

This eight-week course is for anyone wanting to better manage the stress of everyday life, whether it's related to work, family, health or relationships.

The course will introduce you to mindfulness tools such as meditation, to work with anxiety and tension in the body. 

Course benefits

Most people completing an eight-week mindfulness for stress course report lasting benefits including:

  • a greater capacity to navigate stressful situations,
  • an ability to experience more spaciousness, relaxation and calm, 
  • increased energy, enthusiasm and appreciation of life. 

Through guided meditation, group discussion, experiential activities and supported home practice you will be introduced to a number of simple yet powerful mindfulness practices by  certified mindfulness teacher, Tammy.

Many people completing the course report a boost in psychological and physical well-being and find new sources of resilience, joy, kindness and calm to cope better with the stresses and strains of daily life.

Course content includes:

  • The skill of meditation and how to practise
  • Mindfulness and self-compassion skills in your daily life
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • The role of the breath in reconnecting mind and body 
  • Supplementary mindful movement practices promoting further mind-body awareness
  • How to increase appreciation of the simple pleasures in life
  • Mindfulness skills for your daily life
  • How to overcome 'negativity bias'
  • The many health benefits of mindfulness

On this course you will receive:

  • Eight weeks of lessons - more than 20 hours of class time 
  • The Little Mindfulness workbook 
  • Access to guided meditations online (or by CD if preferred) 
  • Weekly emails during the course

Suitability and booking

The course is open to all and will take place in a small group with a maximum of 8 participants.  

Booking can be made by Paypal, bank transfer or cheque. You can book by Paypal on this page or contact info@themindfuldiva for other payment methods. 

Once you have booked on to a course, final confirmation will be subject to completion of a short questionnaire about the course’s suitability. If it is decided that the course is not suitable at this stage a full refund will be offered.

Can't make a London mindfulness course?

If you would prefer to do an online course then click the link here.

Book Now for early bird discount

Discounted price of £225 until December 1st. (Usual price is £250)

Payment can be made via bank transfer or Paypal. 

Email info@themindfuldiva to pay by bank transfer or click below to book your space online. 

Course venue

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Blackheath Complimentary Health Centre

Blackheath Complementary Healthcentre, London, England SE3 7DH, United Kingdom

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