Relaxing Spring Retreat Day

Venue: Blackheath Complimentary Health Centre 

Date: Saturday, 28th March, 2020 

Time: 2.30pm -5pm

Investment: £25 (early bird £20 until March 1st) 

The Mindful Diva and Heron Moon invite you 

to shake off the Winter blues and join us for an afternoon of blissful relaxation with mindfulness and sound healing. 

The day will include:

• Relaxing meditations
• A one hour sound healing with Tibetan singing bowls 
• Mindful journaling to set your intentions for the new season 

Benefits of sound healing 

Tibetan Singing bowls have been used for spiritual and healing purposes since ancient times. Vibrations stimulate cells deep in the body as well as creating a pulsation of sound to entrain the brain. 

The sounds generated become energy medicine that promotes healing, while the unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.  

Suitability and booking

The course is open to all and will take place in a small group with a maximum of 10 participants.  It is suitable for people with some previous experience of meditation. 

Booking can be made by bank transfer or cheque. To book use the WhatsApp button below or email info@themindfuldiva