Venue: Online via Zoom
Duration: Eight weeks
Who is this course for?
This eight-week Breathworks course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress.
It has benefited people suffering from conditions including:
Breathworks is one of the world's leading mindfulness organisation, operating in 35 countries. Its founder Vidyamala Burch developed the Mindfulness Based Pain Management (MBPM) to help her cope with severe pain and health complications following two major spinal injuries. The course has been backed with huge amounts of research, and has changed the lives of thousands of people.
Most people completing an eight-week Breathworks Mindfulness for Health course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
The underlying principle of MBPM is that we are already whole and that by practising mindfulness and compassion we can rediscover our wholeness.
Through guided meditation, group discussion, experiential activities and supported home practice you will be introduced to a number of simple yet powerful mindfulness practices by Breathworks certified teacher, Tammy.
Many people completing the course report a boost in psychological and physical well-being and find new sources of resilience, joy, kindness and calm to cope better with the stresses and strains of daily life.
Course content includes:
On this course you will receive:
These sessions are run in a friendly group setting, guided by Breathworks accredited teacher Tammy who is registered with the British Association of Mindfulness-based practices. (BAMBA).
Suitability and booking
The course is open to all and will take place in a small group online. .
Although mindfulness is an effective practice it may not be appropriate for everybody and the course cannot substitute for medical advice or treatment.
Once you have booked on to a course, final confirmation will be subject to completion of a short questionnaire about the course’s suitability. If it is decided that the course is not suitable at this stage a full refund will be offered.
If you would like to try a free taster session before signing up for the full course, you can take part in a session on Monday, 18th January, 7pm-8pm. There will be the opportunity to ask any questions about the course. To find out more and book click here.
To find out about future courses please sign up for the mailing list at the bottom of the page.
"The Breathworks approach to pain management is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one's life that I know of.'"
Testimonials from people who have taken the Breathworks Mindfulness for Health course