8-Week Course for Stress, Anxiety & Improving Mental Health

Venue: Online via Zoom 

Dates: Mondays from 10th May to 5th July, 2021

*one week break on May 31st for Bank Holiday

Time: 7pm -9pm (UK time)

Duration: Eight weeks

Price:  £180  

Who is this course for?

This eight-week Breathworks course is open to all but is particularly helpful for those suffering  from stress related conditions.

If you're not sure if this course is for you, why not come along to the Mindfulness Taster Session  to find out more? 

Course benefits

This eight-week course is for anyone wanting to better manage the stress of everyday life, whether related to work, family, health or relationships.

Participants report lasting benefits including:

• A greater ability to navigate stressful situations,
• An ability to experience more relaxation, calm and joy
• Increased energy, enthusiasm and appreciation of life

Course content includes:

• The skill of meditation
• Mindfulness and self-compassion skills in your daily life
• Greater concentration and focus
• How breath and body awareness can transform stress
• Supportive mindful movement practices
• The art of taking joy in simple pleasures
• How to overcome your ‘negativity bias’
• The many health benefits of mindfulness

Teacher

These sessions are run in a friendly group setting, guided by Breathworks accredited teacher Tammy who is registered with the British Association of Mindfulness-based practices. (BAMBA).

About Breathworks 

Breathworks is one of the world's leading mindfulness organisation, operating in 35 countries. Its founder Vidyamala Burch developed the Mindfulness Based Pain Management (MBPM) to help her cope with severe pain and health complications following two major spinal injuries. Breathworks courses have been backed with huge amounts of research, and have changed the lives of thousands of people. 

Suitability and booking

Although mindfulness is an effective practice it may not be appropriate for everybody and the course cannot substitute for medical advice or treatment.

Once you have booked on to a course, final confirmation will be subject to completion of a short questionnaire about the course’s suitability. If it is decided that the course is not suitable at this stage a full refund will be offered.