Registration closes at midnight on Monday, 17th January. Limited spaces available. Don't miss out!
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Booking has now closed for Breathworks Mindfulness for Stress. If you missed out you can email info@themindfuldiva.com to enquire if there are spaces remanining.
Venue: Online via Zoom
Dates: 24th January - 21st March, 2022 (with a one week break on February 14th)
Time: Mondays, 7-9pm
Duration: Eight weeks
Price: £200
Who is this course for?
The course is open to all, but particularly helpful for those suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in their lives.
Course benefits
This eight-week course is for anyone wanting to better manage the stress of everyday life, whether related to work, family, health or relationships.
Participants report lasting benefits including:
Course content includes:
Teacher
These sessions are run in a friendly group setting, guided by Breathworks accredited teacher Tammy who is registered with BAMBA (the British Association of Mindfulness-based Approaches).
About Breathworks
Breathworks is one of the world's leading mindfulness organisation, operating in 35 countries. Its founder Vidyamala Burch developed the Mindfulness Based Pain Management (MBPM) to help her cope with severe pain and health complications following two major spinal injuries. Breathworks courses have been backed with huge amounts of research, and have changed the lives of thousands of people.
Suitability and booking
Although mindfulness is an effective practice it may not be appropriate for everybody and the course cannot substitute for medical advice or treatment.
Once you have booked on to a course, final confirmation will be subject to completion of a short questionnaire about the course’s suitability. If it is decided that the course is not suitable at this stage a full refund will be offered.
Testimonials
"The Mindfulness for Stress course helped me with being stuck in my head, not feeling safe to rest and understanding the way my mind works to give me a more objective view of reality. It also helped with my catastrophic thinking, negative beliefs and physical anxiety symptoms. It helped me be more compassionate with myself and feel less tense in the evenings after the course. I felt more able to cope at a very overwhelming time of stress and better deal with a traumatic time. I’m now able to notice more when I need to stop and pause, able to be kinder to myself, scheduling time to rest and meditate more. I would definitely recommend this course, because it helps you build mindfulness into your daily life without needing to make huge changes. The little changes make a big difference."
- Sam, Mindfulness for Stress participant
"Working with Tammy is a joy. It feels very safe, confidential and encouraging. There is no judgement, no right or wrong, just learning and support. It’s a very calming, reassuring and nourishing experience.
It is worth it in so many ways and it’s also great value for money. You learn about some really simple while powerful models and techniques to bring you into yourself and the present and out of your head. I would definitely do it because the benefits are wonderful.
"Daily meditation has become a way of supporting my mental wellbeing without a doubt. I think I’m breathing more deeply consistently in general.
I feel more present, grounded, realistic, calm, positive. The kindness mediations encourage me to be compassionate to myself. I wouldn’t be without it. It’s the sort of course I wish I’d discovered and embraced years ago."
- Gillian Gabriel, Mindfulness for Stress participant
"It’s been an incredibly challenging time and Tammy’s ‘Mindfulness for Stress’ supported me throughout with encouraging me to take daily walks in nature, committing to a regular meditation practice, attending a wonderful meditation/woodland retreat and taking time to slow down, say ‘no’ and show myself compassion.
Tammy is wonderfully supportive and makes everyone feel welcome whatever their background / concerns. She facilitates inclusive sessions where you’re encouraged to disclose as much as you feel comfortable to share with others. She keeps the group connected and motivated throughout the programme with regular messages via WhatsApp. It was really easy to access the meditations, homework reminders and poems and as a group we enjoyed connecting and sharing our learning journey.
If you're thinking about this course - do it! It will have such a positive impact on your life in so many ways and will inspire you to follow a path of mindfulness for your own well-being and for those you love and support around you."
- Victoria Southgate, Mindfulness for Stress participant
Click the button below to book via Paypal. If you wish to pay by an alternative method please email info@themindfuldiva.com
The eight week Mindfulness for Stress course starts on Monday, January 24th, 7pm-9pm. Reserve your place today by clicking the button below. Limited spaces available!
Tammy is a registered mindfulness teacher with BAMBA (British Association of Mindfulness-Based Approaches) and accredited with one of the world's leading mindfulness and compassion organisations Breathworks.
Tammy suffered two years of debilitating chronic fatigue in her 30s caused by autoimmune disease. Mindfulness was part of her journey to wellness and she now loves sharing it with others.
Tammy is also a qualified life coach and award-winning health journalist.
The eight week Mindfulness for Stress course starts on Monday, January 24th, 7pm-9pm. Reserve your place today by clicking the button below. Limited spaces available!
The eight week Mindfulness for Stress course starts on Monday, January 24th, 7pm-9pm. Reserve your place today by clicking the button below. Limited spaces available!
A testimonial from Rebecca about her experience on the Mindfulness for Stress course.
Mindfulness course helped mum-of-two Melanie with her endometritis symptoms
The eight week Mindfulness for Stress course starts on Monday, January 24th, 7pm-9pm. Reserve your place today by clicking the button below. Limited spaces available!
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