In this day and age so many women are STRESSED, BURNT-OUT, FATIGUED and suffering from chronic health conditions. I know this only too well because it used to be me!

Society constantly gives us the message that we need to do MORE, FASTER and BETTER all while looking like a model, running an immaculate home,  having a perfect family, being a good friend, contributing to society and a million other things.


I knew there had to be a better way...

I went on a search for the solution...

I went from being burnt-out, ill, depressed and suffering from chronic fatigue to feeling better than ever before! But it wasn't easy and it took me years to find my way. I tried different diets,  healings, therapies, you name it! 

It was through a meditation retreat that I was able to completely change my approach to health and finally start feeling well again. I loved this SO much that years later I decided to train as a mindfulness teacher, so I could take these wonderful teachings to others.  Now I deliver these life-changing courses at health centres in London, but I can only reach a limited number of people that way, when so many around the world need this training. 


I've put together all my training and recorded a series of video teaching and meditations that you can access online from the comfort of your own home. This eight week course is self-study so you can work through it at your own pace. PLUS you'll have a Facebook community to support you along the way.  

How the course changed these women's lives

Melanie Rossiter

Hypno-birthing teacher and author Melanie learnt to manage her endometritis pain

Hypno-birthing teacher and author Melanie learnt to manage her endometritis pain

Hypno-birthing teacher and author Melanie learnt to manage her endometritis pain

I was inspired to do the online course because I have the chronic health condition Endometritis and wanted to learn to respond well to my discomfort when it flared up.

During this course, I discovered that I hold my breath a lot! The teaching on the breath was really interesting for me. Particularly I noticed that my discomfort levels are not as bad as I thought and that I go through large patches of time with no symptoms. I also found it so useful to remember to carry the mindful practice into my whole day rather than just making time for meditations. 

I became more aware of when I could be kinder to myself. Now I can accept my health condition with kindness rather than frustration. I’d definitely recommend this course for all health conditions. You can learn to respond to your condition better and become aware of how you're adding to your suffering. I’m really glad I did this course – I’ve learnt life-long tools


Head of PR and events, Rebecca Barabich-Parker overcame corporate burn-out

Hypno-birthing teacher and author Melanie learnt to manage her endometritis pain

Hypno-birthing teacher and author Melanie learnt to manage her endometritis pain

If you're thinking about it then do it! Tammy is an inspiring and supportive guide who really helps you get to the core of the issues. I have an under-active thyroid and gets bouts of anxiety and depression. Plus headaches, feeling exhausted, and other unexplained niggles and twinges. The techniques helped me focus on what was actually going on and let go of the fear that was making things much worse. I now truly understand the difference between pain and suffering. I even used the insight on a long cycle ride recently in order to get me up a steep hill! It was one of those ‘ah-ha’ moments. I focused on the here and now, and realised the pain in my thighs wasn’t anything compared to the anxiety-induced pain I felt looking up to the top of the hill and telling myself I couldn’t do it! As soon as I realised what was happening, I relaxed my tense shoulders, ungritted my teeth and slowly pedalled. It was amazing!


Home educator and vegan activist Hannah learnt how to be kinder to herself

Hypno-birthing teacher and author Melanie learnt to manage her endometritis pain

Home educator and vegan activist Hannah learnt how to be kinder to herself

I decided to take this course to become more self-aware in order to better manage stress. I discovered that a lot of the pain I experience is due to my own tension and that I can ease that just by being more aware of my own body and breathing. Now I’ve learnt that I can be more in control of my body. When I feel stressed, even taking a few moments to focus on my breath and tension in my body can help me deal with pain.

I learnt to let myself off sometimes. If I haven't achieved what I was hoping to achieve, that's OK because I did my best. I realised that previously, I expected much more of myself than of other people.  I've become much better at dealing with pain and working with it rather than hardening against it.

This is a well-run programme which is accessible to everyone. No matter what your situation, you’re bound to learn more about yourself and take something positive away from it.

What are the benefits?

You will learn strategies and approaches to ease your suffering from pain, ill health, fatigue, and associated stress.

You will experience: 

Increased calm, confidence, energy, enthusiasm and appreciation of life

Boost in psychological and physical wellbeing

Find new sources of resilience, joy and kindness

Cope better with the stresses and strains of daily life 

Greater capacity to manage health symptoms 

What will you learn?

The skill of meditation

Skills to ease the suffering associated with pain, fatigue and ill health

Mindfulness and compassion techniques for calm, concentration, pain relief, and happiness

Tips from modern chronic pain management techniques to manage pain and health issues optimally to improve your health and the quality of your life.

Pacing and learning how to break the 'boom and bust' cycle

New strategies and approaches every week

What do you get?

A comprehensive eight-week online course 

16 short video lessons

8 meditation audios 

8 printable workbooks to track your progress 

Choice whether to access the course via Facebook group or website

How does it work?

Watch the bi-weekly video lessons - at a time that suits you

Practice the guided meditations - 10 minutes twice a day, for six out of seven days each week of the course 

Complete the mindfulness exercises each week

Journal your experience in the weekly printable workbook 

Connect with others in the private Facebook group for support 

Upgraded premium course

For the ultimate support, the premium package includes two 45 minute one-to-one coaching sessions with Tammy 

Get personalised individual support with bringing mindfulness into your life 

Discuss your personal challenges and goals, and how mindfulness can help you meet them 

These sessions will can be booked a convenient times for you

This Course is for you if...

  • You suffer from a health condition, chronic pain, fatigue or stress or simply want to feel more alive and present in the moment
  • You want to learn how to integrate mindfulness and meditation into your daily life 
  • You are committed to making positive changes to your health and wellbeing 
  • You are willing to practice two 10 minute meditations a day, six days a week 
  • You understand that mindfulness is not a 'quick fix' solution. It is something that requires cultivation
  • You are a self-starter who enjoys the convenience of a home study course 
  • People who have been helped by this course include those with stress, back pain, diabetes, insomnia, chronic fatigue, anxiety, migraines, fibromyalgia, MS, menopause, cancer, and other long-term illnesses



  • You do not like self-study and prefer face to face training. Check out the London courses here instead or opt for the upgraded course with one-to-one coaching. 
  • You are looking for a miracle solution or quick fix to your problems
  • You are suffering from serious mental health issues, PTSD or trauma 
  • You are not motivated to carry out a 10 minute meditation six days of the week 
  • You think your health condition may be triggered by mindfulness - please consult a health professional first

If you have any doubts about whether this course is suitable, please contact info@themindfuldiva.co


Mindfulness for health COURSE Content

Awareness of the breath and body

Awareness of the breath and body

Awareness of the breath and body

This can support you to bring compassion to your experience of physical, mental and emotional pain.

Mindful movement

Awareness of the breath and body

Awareness of the breath and body

Gentle meditative movements to support mindfulness in daily life. These are aimed at increasing physical awareness rather than exercise. 

Turning towards discomfort

Awareness of the breath and body

Turning towards discomfort

What you resist persists, so through this technique you can learn to accept and feel less fearful of pain.

Experience more pleasure

Increase compassion for self and others

Turning towards discomfort

Focusing on the simple pleasures of life can bring joy even in the midst of health condition or suffering. 

Increase compassion for self and others

Increase compassion for self and others

Increase compassion for self and others

Learn to treat yourself more kindly, reduce isolation  and develop a deeper connection to others.

Pacing diary

Increase compassion for self and others

Increase compassion for self and others

Through analysing your daily activities you create a plan can help you to pace yourself, so you can do more of what you love.


How is this course different to meditating alone or using an app like Headspace?

Apps like Headspace are great for giving you glimpse into meditation, but it can be hard to motivate yourself to keep it up. This course is carefully designed to gradually build up mindful practices week by week, so that by the end of the course your whole way of living and seeing the world will be transformed. Also, this course has a specific focus on reducing pain and suffering (either physical or mental) through mindfulness, so it's particularly helpful to anyone living with health conditions. 

Why should I train with Tammy?

Tammy is an accredited mindfulness teacher who runs regular courses in London. She holds an advanced teacher training certificate from the leading international mindfulness and compassion training organisation Breathworks. She has also has her own regular meditation practice, so she practices what she preaches!  Tammy is a certified life coach and has taken specialised parent coach training. You can read testimonials from some of her private coaching clients here

What scientific evidence is available for this course?

There is a vast amount of scientific evidence to back up the health benefits of mindfulness and the results of this course. You can read more about the research here. 

Will I get any support during the online course?

This is a self-study course, but you will get access to a Facebook group where you can ask questions and get peer support. Tammy also pops in the group from time to time to answer questions. If you require one-to-one support over the phone or by Skype you can opt for the upgraded premium course , which includes four 45 minute sessions of private coaching at a discounted rate to guide you through the course. Alternatively you can book a coaching session at any time at the usual coaching rate here

What is the investment and how can I pay?

The basic self-study course is £111 or the premium version with two sessions of one-to-one coaching is £311 - cheaper than booking two coaching sessions separately. 

You can pay below by Paypal or email info@themindfuldiva.com to enquire about other payment methods. 

Are refunds available?

As this is a digital course you will receive instant access to all the materials, therefore refunds are not available. All sales are final. 


Mindfulness online self-study course

Pay with PayPal or a debit/credit card

Eight week online mindfulness self-study course with private Facebook group support 


Mindfulness premium online course

Pay with PayPal or a debit/credit card

Premium eight week online mindfulness course with two sessions of private coaching support 

Breathworks Accredited Mindfulness Teacher