One-to-one life coaching sessions for heart-centred women who are ready to create change in their lives, so they can shine their light in the world. I'll be with you every step of the way as you awaken your true purpose and power to embody the beautiful soul you were born to be. Book a complimentary connection call to find out more.
An eight-week mindfulness course which teaches mindfulness strategies to improve and manage health conditions such as aches and pains, stress, autoimmune disease, chronic fatigue, injuries, period pain, migraines and more. This is based on the Mindfulness for Pain Management (MBPM) approach developed by leading mindfulness organisation, Breathworks.
This eight-week Breathworks course in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.
A friendly safe and compassionate space for heart-centred women to connect with each other. These fortnightly circles for anyone who identifies as a woman include meditation, sharing circle and sound bath with Tibetan Singing Bowls. Online via Zoom,
An eight-week self-study course, which will teach you step-by-step mindfulness skills to help you awaken your most vibrant and alive self. This includes 16 training videos, eight printable workbooks, eight meditations and a private Facebook group.
Love yourself and the world will follow. Are you tired of trying manipulative dating and relationship 'rules' that don't seem to work? I offer a mindful alternative for heart-centred women. Change your life from the inside out with my unique method which combines mindfulness, manifestation and feminine energy coaching. Book a complimentary connection call to find out more.