One-to-one life coaching sessions for people who are ready to create change in their lives. My approach uses mindfulness techniques to help you stay present and grounded as you move towards your goals. Whatever you need support with, I can help you feel empowered every step of the way. Read what my clients say here .
An eight-week mindfulness course which teaches mindfulness strategies to improve and manage health conditions such as aches and pains, stress, autoimmune disease, chronic fatigue, injuries, period pain, migraines and more. This is based on the Mindfulness for Pain Management (MBPM) approach developed by leading mindfulness organisation, Breathworks.
This eight-week Breathworks course in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.
These fortnightly circles for women include mindfulness meditation, sharing circle and sound bath with Tibetan Singing Bowls. A friendly, safe and compassionate space to relax and connect with others. Online via Zoom,
An eight-week self-study course, which will teach you step-by-step mindfulness skills to help you awaken your most vibrant and alive self. This includes 16 training videos, eight printable workbooks, eight meditations and a private Facebook group.