mindfulness services
Mindfulness coaching
I work with people who are looking to find more awareness in their lives. You can learn the skills of mindfulness either through a group Mindfulness for Health course, Mindfulness for Stress course, online mindfulness course, or one-to-one coaching sessions. Book a complimentary connection call to explore what would be best for you.
Life coaching
One-to-one life coaching sessions for people who are ready to create change in their lives. My approach uses mindfulness techniques to help you stay present and grounded as you move towards your goals. Whatever you need support with, I can help you feel empowered every step of the way. Read what my clients say here .
Mindfulness for Health course
An eight-week mindfulness course which teaches mindfulness strategies to improve and manage health conditions such as aches and pains, stress, autoimmune disease, chronic fatigue, injuries, period pain, migraines and more. This is based on the Mindfulness for Pain Management (MBPM) approach developed by leading mindfulness organisation, Breathworks.
Mindfulness for Stress course
This eight-week course in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.