"The Breathworks approach to pain management is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one's life that I know of.'"
On this eight-week Mindfulness for Health course you will learn mindfulness strategies and approaches to ease your suffering from pain, ill health, fatigue, and associated stress.
How will I benefit?
Most people completing an eight week Mindfulness for Health course report:
What will I learn?
What do I get?
How does it work?
This can support you to bring compassion to your experience of physical, mental and emotional pain.
Gentle meditative movements to support mindfulness in daily life. These are aimed at increasing physical awareness rather than exercise.
What you resist persists, so through this technique you can learn to accept and feel less fearful of pain.
Focusing on the simple pleasures of life can bring joy even in the midst of health condition or suffering.
This can help reduce isolation and support deeper connection to the common human experience of suffering.
Through analysing your daily activities you create a plan can help you to pace yourself, so you can do more of what you love.
If you have any doubts about whether this course is suitable, please contact firstname.lastname@example.org
How the Mindfulness for Health course changed these women's lives
You can read more about research into mindfulness here.
The basic course is self-stud with ongoing support through a private Facebook group. If you require more guidance, the premium package includes two coaching calls.
You can pay by cheque or bank transfer. Email email@example.com to arrange alternative payment methods.
As this is an online course you will receive instant access to all the materials, therefore refunds are not available.
Eight week online mindfulness self-study course with Facebook group support
Includes four personal 45 minute telephone or Skype coaching sessions