Professor Jon Kabat-Zinn:


"The Breathworks approach to pain management is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one's life that I know of.'"

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Mindfulness for Health overview

On this eight-week Mindfulness for Health course you will learn mindfulness strategies and approaches to ease your suffering from pain, ill health, fatigue, and associated stress.


How will I benefit?


Most people completing an eight week Mindfulness for Health course report:


  • Increased calm, confidence, energy, enthusiasm and appreciation of life
  • Boost in psychological and physical wellbeing
  • Find new sources of resilience, joy and kindness
  • Cope better with the stresses and strains of daily life 
  • Greater capacity to manage health symptoms through pacing 


What will I learn?


  • The skill of meditation
  • Skills to ease the suffering associated with pain, fatigue and ill health
  • Mindfulness and compassion techniques for calm, concentration, pain relief, and happiness
  • Tips from modern chronic pain management techniques to manage pain and health issues optimally to improve your health and the quality of your life.
  • Pacing and learning how to break the 'boom and bust' cycle
  • New strategies and approaches every week


What do I get?


  • All the content of the eight week Mindfulness for Health course 
  • 16 short video lessons
  • 8 meditation audios 
  • 8 printable workbooks to track your progress 
  • A dedicated course site where you can access all your materials 
  • Weekly emails to encourage you along the way.
  • Option to join a private Facebook group for extra support 


How does it work?


  • Watch the bi-weekly video lessons recorded by your teacher - at a time that suits you
  • Practice with the online meditations - 10 minutes twice a day, for six out of seven days, over the course
  • Complete the Mindfulness in Daily Life and Habit Releaser exercises each week
  • Option to join a private Facebook group where you can ask questions and get extra support


Premium course


  • For the ultimate support, the premium package includes four 45 minute one-to-one coaching sessions with Tammy 
  • Get personalised individual support with bringing mindfulness into your life 
  • Discuss your personal challenges and goals, and how mindfulness can help you meet them 
  • These sessions will can be booked a convenient times for you, but it is recommended to have one session per fortnight 


COURSE Content

Awareness of the breath and body

This can support you to bring compassion to your experience of physical, mental and emotional pain.

Mindful movement

Gentle meditative movements to support mindfulness in daily life. These are aimed at increasing physical awareness rather than exercise. 


Turning towards discomfort

What you resist persists, so through this technique you can learn to accept and feel less fearful of pain.

Experience more pleasure

Focusing on the simple pleasures of life can bring joy even in the midst of health condition or suffering. 

Compassion for others

This can help reduce isolation and support deeper connection to the common human experience of suffering.

Pacing diary

Through analysing your daily activities you create a plan can help you to pace yourself, so you can do more of what you love.

This Course is for you if...

  • You want to learn how to integrate mindfulness and meditation into your daily life 
  • You are committed to making positive changes to your health and wellbeing 
  • You are willing to practice two 10 minute meditations a day, six days a week 
  • You are too busy or not well enough to attend a course in person 
  • You suffer from a health condition, chronic pain, fatigue or stress related illness 
  • You understand the at mindfulness is not a 'quick fix' solution. It is something that requires daily practice 
  • People helped by the Mindfulness for Health course include those with back pain, diabetes, insomnia, chronic fatigue, migraines, fibromyalgia, MS, menopause, cancer and other long-term illness


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THIS COURSE IS NOT FOR YOU IF:

  • You do not like self study and prefer face to face training. Check out the group courses here instead
  • You are looking for a miracle solution or quick fix to your problems
  • You are suffering from serious mental health issues, PTSD or trauma 
  • You are not motivated to carry out a 10 minute meditation six days of the week 
  • You think your health condition may be triggered by mindfulness - please consult a health professional first


If you have any doubts about whether this course is suitable, please contact info@themindfuldiva.com

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TESTIMONIALS

How the Mindfulness for Health course changed these women's lives

FAQs

What training has Tammy had in mindfulness?

What scientific evidence is available for this course?

You can read more about research into mindfulness here

Will I get any support during the online course?

The basic course is self-stud with ongoing support through a private Facebook group. If you require more guidance,  the premium package includes two coaching calls.

I don't have a Paypal account. How else can I pay?

You can pay by cheque or bank transfer. Email info@themindfuldiva.com to arrange alternative payment methods.

Are refunds available?

As this is an online course you will receive instant access to all the materials, therefore refunds are not available.  

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Mindfulness for Health self-study course

£99.00
Pay with PayPal or a debit/credit card

Eight week online mindfulness self-study course with Facebook group support 

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Mindfulness for Health premium package

£400.00
Pay with PayPal or a debit/credit card

Includes four personal 45 minute telephone or Skype coaching sessions