Make life easier and more serene

 Learn mindfulness approaches to ease suffering from pain, ill health, fatigue, and associated stress.

Cope better with the stresses and strains of daily life

Experience increased calm, confidence, energy, enthusiasm and appreciation of life

Find new sources of resilience, joy and kindness

Learn the skill of meditation 

What does it include?

  • An eight-week-course in the comfort of your own home
  • 16 short video lessons 
  • 8 meditation recordings 
  • 8 weekly printable workbooks 
  • Weekly mindfulness  exercises 
  • Weekly encouraging emails

Join a community

You will get access to a private Facebook group, where you can post confidentially without it appearing on your timeline. 

Be come part of a mindful community  and connect with others taking the course

Access bonus content and ongoing support 

Get your questions and concerns answered by Tammy every step of the way 

For extra help you can upgrade to the premium package with four sessions of private coaching delivered by phone or Skype 

Join the waiting list TO RECEIVE DISCOUNT CODE