Learn mindfulness approaches to ease suffering from pain, ill health, fatigue, and associated stress.
Cope better with the stresses and strains of daily life
Experience increased calm, confidence, energy, enthusiasm and appreciation of life
Find new sources of resilience, joy and kindness
Learn the skill of meditation
You will get access to a private Facebook group, where you can post confidentially without it appearing on your timeline.
Be come part of a mindful community and connect with others taking the course
Access bonus content and ongoing support
Get your questions and concerns answered by Tammy every step of the way
For extra help you can upgrade to the premium package with four sessions of private coaching delivered by phone or Skype